Emily RS Pilates is an online Pilates studio with live and on-demand classes that aim to empower, strengthen, and educate the entire body with classically-based mat Pilates workouts.
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Take a live virtual mat class with one of my incredible Instructors by clicking on the Live Class Schedule tab above.
Emily is a 3rd generation comprehensively certified Pilates Instructor based in Annapolis, Maryland. She was first introduced to the Pilates method as a means of rehabilitation after undergoing bilateral knee surgeries between 2011 and 2012. As she found herself getting stronger and more aligned from incorporating Pilates into her rehab regimen, she couldn't help but look into this unique movement method on a deeper level. In 2015, Emily completed her first comprehensive Pilates certification with Polestar Pilates and then later bridged with Real Pilates in Alycea Ungaro's Comprehensive Real Pilates Teacher Training in 2021.
Over the last 10 years that she has been teaching, Emily has completed many continuing education courses including; Pilates Adaptations for People with Scoliosis, Pilates for Hip & Knee Pathologies, and the Mama Like Me Pre & Post Natal certification.
Emily's teaching style can be described in one word as relatable. She prides herself on meeting each individual client where they're at, while still making them feel challenged with their workouts.
Emily has a profound grasp of the Pilates system, and she has, to my mind, an unmatched ability to take you to levels of achievement you didn't know you could reach. She can challenge me and the others in a class to exceed our expectations. I'm back in the gym, and I hope to get back into a Pilates studio, but I can't imagine not continuing these wonderful online workouts.
“Nothing has ever been so hard for me from an exercise perspective, which is exactly why I quickly realized… I NEED Pilates! No one has ever made Pilates as accessible to me as Emily has. She is so pleasant and supportive, yet tough! I especially love her ability to cue exercises that really work my body in ways that make it hard, yet achievable at the same time. I am without a doubt addicted to Pilates and to her classes!
Emily's Pilates classes have improved both my physical and mental health in so many ways. Emily’s instruction is creative, encouraging, and most importantly, empowering. She helps me feel more capable in my body and is always offering ways to explore new challenges. Weekly classes provide an awesome full body workout, keep me motivated, and leave me feeling super grounded. Life is better after Pilates!
